As a qualified exercise scientist and personal trainer with over a decade of gym training experience, I have trained and achieved success with a multitude of different clients including but not limited to everyday Joes & Janes, gym junkies, engineers, medical professionals, pregnant and post partum mothers, educators, introverts, business people, athletes, corporate workers, tradies, tattoo artists, and people with ADHD who struggle with focus and staying consistent with their goals.
I have a keen passion for all aspects of health and fitness and possess a strong desire to support and empower clients to reach their personal goals through practical interventions such as weight training and nutrition guidance. I have a particular passion for weight training and exercise in general, as it has been a key tool in helping me feel better physically, emotionally, improve my self-confidence, and help overcome my social anxiety & depression. The mind and the body are deeply connected and improving your physical health will often lead to gains in your mental and emotional health.
Whether you are looking to build muscle, get strong, drop body fat, improve your mental wellbeing, increase self-confidence, or enhance your athletic performance in your sport, I am here to help guide you to achieving your health, fitness and performance goals.
My philosophy: Move well and move often, get sunlight, be connected with yourself, others and nature on a deep level, eat nourishing whole foods, prioritise good rest, and enjoy life!
These are key when it comes to longevity and health, and also key to achieving your goals inside and outside the gym. It is essential for us to stay active throughout our lives, eat and sleep well, get enough sunlight, and have a high quality & supportive social network.
Specialising in:
– Improving confidence and mental wellbeing through exercise
– Strength & Conditioning
– Fat loss & body composition
– Posture, mobility, function & rehab
Qualifications:
– Bachelor of Sport Science (Exercise Science)
– Advanced Taping and Sports Massage
Longevity Fitness and Performance 